21. April 2014 08:46
On Saturday April 12, 2014 I hosted (at my local gym CrossFit En Fuego), AMRAP for RONIN. Ronin is my 7yo son, and he has autism.
This was a fundraising WOD to raise money for Autism Speaks. Ronin and I are walking on Saturday April 26th in Tampa in the Walk Now for Autism Speaks as part of team Laps for Logan, Running for Ronin.
For each $5 donation the participants received a raffle ticket for a chance to win some great prizes!! I had gift cards to lululemon, Capital Tacos, World of Beer, Dick... [More]
19. April 2014 19:07
Sunday-Iron Girl 5K. You can read all about it HERE. It was a great day with my oldest daughter!
(A) Build to a heavy Squat Clean. * 15 minutes. (B) For Time Complete 4 Rounds of: – 400M Run – 25 Wall Balls * Rest 2 minutes. * Go hard with each round and on the Wall Balls knowing that you have a break coming! * You will rest 2 minutes after each round. Calories: 625Steps: 18,161
Tuesday-CrossFit and yardwork!!
(A) Gymnastics &... [More]
17. April 2014 15:31
For the 2nd consecutive year, my oldest daughter and I were up way before the sun to #PushAwaytheScreen and participate in the Iron Girl Clearwater 5K & Half Marathon. We did the 5K as a mother/daughter team.
Last year we actually ran most of the race. This year we decided to walk most of the race and just talk. As mom to the #TampaTrio, the opportunity for some 1:1 time is hard to come by, so we made the most of it!
We looked for friends in the 1/2 marathon corral, we took selfies, and we ... [More]
16. April 2014 11:45
I finished LAST in my box for the CrossFit Open.
13. April 2014 20:07
I was a busy girl this week. I was also apparently a slacker in my photo taking because I have NO RECORD of what we did Monday or Tuesday at CrossFit. One of those days we did Jumping Annie, but I don't remember which day it was....
THANKFULLY one of my CF Buds saw my plea on Facebook and reminded me what we did!
Sunday-REST. Well, as much rest as a mom of 3 and a dog can do.
Monday-CrossFit. HERO WOD for the firefighters that lost their life in Boston. We did "Dork." Front Squats, burpees, de... [More]