21. July 2014 14:19
Weekly Workouts have not been varying too much recently because I've been sticking with my kettlebell challenge.
We were on vacation to Jekyll Island so I missed a few days, but resumed on Wednesday July 16th, and did 500 swings every day for the rest of the week.
On day 13 I increased my KB to 40 pounds for the last set of 100, and I had a friend join me in the swinging fun!
It's always more fun to swing with a friend!!
I also picked up a copy of The Swing, and I've finished reading ... [More]
19. July 2014 20:18
When you wake up tomorrow morning you will be 8 years old. Wow. 8. As Ella says, "you are taking my 8, just as I took Haley's 9."
8 is a big deal. You'll be entering 3rd grade in less than a month. You're going to start getting "real grades" in school. Probably lots of homework, too.
This past year we watched as you flourished in Cub Scouts. You are now officially a BEAR!!And this year in scouting you will learn all sorts of important skills that will enable you to be able to graduat... [More]
17. July 2014 13:29
I've been doing kettlebells exclusively since June 29th.
I always enjoyed them when they were programmed into our daily WOD's but was unsure how I'd like to do them as my only form of exercise.
The verdict is in.
I LOVE TO SWING!! Kettlebells people. I'm talking about kettlebells here. Jeez.
In 19 days I have lost 6 pounds. Since June 1st, I have lost 11 pounds.
I decided to swing as my only form of exercise (besides walking) because I'm injured on my right heel (Plantar Fasciitis) and on my l... [More]