5. March 2014 13:15
Last Saturday I had the most amazing opportunity! I was invited to attend the Southeast Produce Council's annual expo, #SouthernExposure held in Orlando, Florida. The Southeast Produce Council is an organization dedicated to supporting farmers and to promote fresh fruits and veggies from the states of Alabama, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina and Virginia.
organization dedicated to support farmers and to the promotion of fresh fruits and vegetabl... [More]
3. March 2014 14:00
I am so busy my head is spinning.
As you probably know if you follow me on Facebook, Twitter, Instagram, or are a "real life" friend, my life is INSANE right now as we are totally remodeling our kitchen and 2 bathrooms.
But I still made it to CrossFit!
Here's how my week played out!
Sunday-Rest day. I spent the day packing and moving household items in preparation for the contractors!
Total Steps: 13,820
CrossFit Open Workout 11.2Complete as many rounds and reps as possibl... [More]
2. March 2014 19:47
Growing up in the 1970's and '80's my family ate a lot of salad. I do remember my mom eating beets, and we also had a pretty big backyard garden with peppers, cucumbers, tomatoes, and more. My parent's made pickles. We went apple picking. It was pretty neat. Unfortunately when I became a young adult and had more control over my diet, the produce turned into Little Debbie Swiss Cake rolls, pizza, and lots and lots of fast food.
I don't really remember spending any time with my mom or da... [More]
27. February 2014 11:10
That's right folks! The 2014 CrossFit Open will start tonight when 14.1 is released!
It's not too late to sign up, so what are you waiting for?? Sign up HERE. The open is the qualifier for regional and then the national, where the best of the best compete to become the fittest man and woman on the planet! Watching the games is always fun! Nearly 200,000 people are expected to participate in the Open. My box CrossFit En Fuego has contributed nearly 70 of those people.
Here's my plan... [More]
24. February 2014 12:22
Disclaimer: I was provided with a free entry to participate and review the Spartan Sprint Race in Tampa.
When a group of girls from CrossFit En Fuego announced that they'd be doing the Spartan Sprint I was SO EXCITED!! I had already planned to do it, but didn't have any friends to do it with. Obstacle races are always more fun with friends!!
Our wave was at 1:30pm, so we met at CEF at 11am, and all carpooled together in ONE Honda Pilot. Not one empty seat was to be found.
We were all pretty qui... [More]