19. February 2014 11:47
Kale is a super food. And it's really good for your heart.
From WebMD "Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts."
Kale stands out because it has the broadest range of antioxidants and also the highest levels of several specific ones, along with Vitamin... [More]
18. February 2014 07:24
The Move Nourish Believe Challenge in now in it's third and final week!
How did you do for week 2?
I did really well for week 2. A lot of the Nourish challenges are things that I already do.
You can read about my week of moving HERE.
Now we're on to our third and final week. Where has the time gone??
I love the BELIEVE challenges. I always get a massage on Tuesday so I'm really looking forward to spoiling myself (though a day late!!)
Don't forget to tweet and instagram us your photos for a cha... [More]
16. February 2014 08:13
Whew! What a great week I had! I followed my diet to a "T" and lost 5.2 pounds this week and kicked butt in all my workouts. What did I do this week?
Weekly Workout Schedule February 9-February 15
Sunday-REST!! Steps: 15,716
Monday-CrossFit + 2 miles This workout pretty much sucked! LOL.Complete a 10 minute AMRAP of:- 5 Wall Balls- 5 Double Unders- 10 Wall Balls- 10 Double Unders- 15 Wall Balls- 15 Double Unders- 20 Wall Balls- 20 Double Unders
-30 Wall Balls
And that's as f... [More]
13. February 2014 18:13
I get asked this question a lot. How did I start? What do I eat? How did I cut things out?
I started by first cutting out all fast food. Once I had that down, I cut out buying all foods that came in a box like hamburger helper, then I cut out foods that contained HFCS and MSG, and wheat, then I began ADDING a lot of veggies and fruits and only shopping around the outside of the store b/c that's where all the fresh food is. My husband and kids pretty much eat what I eat, except for nights like to... [More]
13. February 2014 16:10
Guess what time it is??
This year my girls decided to take a break from scouting. That's good for me. No little girls with the most beautiful blue and green eyes staring up at me asking me to pretty please buy their cookies. No picking up cases upon cases of cookies. But I was always prepared when those tasty cookies came my way. I would figure out the PPV values ahead of time, and then write the points right on the box in a black sharpie. Nice and big so I could see it. Sometimes I coul... [More]