1. July 2014 18:47
In mid June I received the Breathslim Health and Wellness Respiratory Trainer. I was very curious about this product. I train my muscles, including my heart, but was I properly training my lungs? Was I breathing properly? Was there room for improvement for me to expand my lung capacity?
Living a clean and natural lifestyle is of utmost importance to my family, and breathslim is drug free and is totally BPA Free. In fact breathslim uses only 2 things to work: air and water.
The BreathSlim... [More]
28. June 2014 11:22
In some ways Pi reminds me of myself. When I was in the military (during the training parts of it) they had this rule that you had to clean toilets on Sunday if you didn't attend a religious service. I hated cleaning toilets and was on a very large military base so I would find a different church to go to every single Sunday. Sometimes I would go to two of them. It took me a while to process and digest it all but I learned so much about religion through those experiences. It's got to be one of the healthiest things I have ever done for myself and I encourage everyone to try something like it. [More]
25. June 2014 09:21
As the June walking challenge comes to a close, Debbie and I are SO PROUD of each and every one of you that participated.
The goal of the challenge was to get you to #rethinkyourday, MOVE MORE, and BE ACCOUNTABLE.
We're pretty confident that this challenge showed many of you that you are more active than you think, and helped to motivate others that there are tiny tweaks that can be made to help you live a more active lifestyle.
2 people will each win a pair of books: Younger Next Year Live Stro... [More]
24. June 2014 16:47
Throughout my childhood I was always called fat. I was the "fat girl." As a morbidly obese woman I often heard the snickers and felt the stares, however it wasn't until recently that I experienced the feeling of what it's like to be called fat by another adult to my face. It hurts. As badly as it did as a child. Perhaps even more so because it brings up all those old memories, and opens the floodgates to even more feelings of worthlessness. I must remember to rise above. I am no longer that 40... [More]
23. June 2014 12:12
If you didn't already realize it...its officially summer now! So lets bring on the iced coffee and tea shall we? Honestly I don't think there is anything better then sitting back on a sunny day, sipping a cool drink and a good book on your lap. Well...except winning a $50 Teavana gift card to PUT that cold Teavana or Starbucks drink in your hand!
So enter today to WIN a $50 Teavana gift card below! Giveaway is open 18+, Worldwide. And if you do happen to need that new book for your coffee table... [More]