30. July 2014 12:41
The 10,000 Kettlebell Challenge is over. I did it. I completed it. The entire program. Actually, I did more. But I'll talk more about that in a bit.
The Challenge is to complete 10,000 PROPER kettlebell swings in 4 weeks. You split it up among 20 workouts, 500 swings per workout. Between sets of swings, you'll perform low-volume, basic strength exercises. The recommended weight for men is 53 pounds, and for women it's 35 pounds.
Watch this video to see the PROPER form for a Russian Kettle... [More]
28. July 2014 11:28
I grew up just south of Sarasota, in a little town called Venice. I love Venice/Sarasota and try to get down there to visit family as often as possible, which honestly isn't enough.
When I heard about the Neon Vibe 5K in Sarasota from a high school friend, I knew I had to try to make it! And I will!!
Join me and the #TampaTrio as we run through the neon colors of Lakewood Ranch on Saturday August 23rd!
From Neon Vibe:The Neon Vibe after dark fun-run will have you and your friends glowing crazy... [More]
28. July 2014 11:14
Please join me and the #TampaTrio as we participate in Family Game Night at Whole Foods Carrollwood!! I'm sort of a trivia buff, and miss the days of going to the local pub to win a few rounds of trivia! Now I can go with my kids, have a healthy meal, and a great time at Whole Foods!
PleaseFamily Game Night Time: 6-7 p.m. Date: Wednesday, June 18, 2014 Location: Whole Foods Market Carrollwood Cost: FREE (Registration is required) Register/Info: (813) 264-3600; Whole Foods Market Carrollwood Web... [More]