10. September 2014 15:12
Wozers what a week it was!!
I spent nearly ALL of Sunday with this lady.
She's a badass. But I didn't get the chance to WOD with her. Which is a-okay in my book. Instead I got hours and hours and hours of nutrition advice, which I greatly need right now.
Sunday-REST DAY!! As I mentioned above, I spent the day with Christmas. I came home and the kids, James and I went on a bike ride through our neighborhood. It was quite nice
Steps: 8,195 (lots of sitting in the seminar. Now I know how working... [More]
9. September 2014 15:36
On Sunday this happened.
Yes, that's me with Christmas Abbott.
We spent nearly 6 hours together where she introduced me the way that SHE eats.
And I figure, if it works for her, and she looks like this, then why the heck not give it a try and see if it works for me.
I mean really, I don't have anything to lose except FAT so why the heck not give it a try.
It's not everyday that you get one on one nutrition advice from one of the best CrossFit athletes in the world.
She asked us right in the be... [More]
5. September 2014 18:25
Okay, 3rd week of school is done. We've celebrated Labor Day. Things should start to get back to normal, right?
That's what I keep telling myself.
But it's not happening just yet.
I have had constant meetings, appointments, laundry, and STUFF preventing me from getting back in the zone.
Thankfully I have my one constant...CROSSFIT!!!
Sunday-REST DAY. Again, also known as mow the lawn day!
I mowed earlier in the day and it was much more pleasant than mowing at 2pm. I spent the rest of the... [More]