17. July 2014 13:29
I've been doing kettlebells exclusively since June 29th.
I always enjoyed them when they were programmed into our daily WOD's but was unsure how I'd like to do them as my only form of exercise.
The verdict is in.
I LOVE TO SWING!! Kettlebells people. I'm talking about kettlebells here. Jeez.
In 19 days I have lost 6 pounds. Since June 1st, I have lost 11 pounds.
I decided to swing as my only form of exercise (besides walking) because I'm injured on my right heel (Plantar Fasciitis) and on my l... [More]
16. July 2014 19:30
I'm glad you are home in Tampa, safe, and sound.
I know that what you have gone through has been life changing. It has to be. Don't let what happened to you be forgotten. Keep telling your story. Keep being authentic. Keep standing up for what you believe in.
Ideas+Action=Change. Be the change you wish to see in the world, Tariq.
I'm proud to know you. Proud of the man you are becoming.
15. July 2014 16:01
Yesterday you turned 9 years old. NINE. I apologize that I didn't get your letter up in time, but we were on Jekyll Island, I broke my phone, and well, you were there, so I don't need to explain.
I'm so proud of the little lady that you became this year. This was a big year for you. I watched as you grew not only physically, but mentally, emotionally, and spiritually.
Physically you grew like 4 inches and you are now about "*" this close to being taller than your older sister. You als... [More]