15. January 2014 12:15
Life as a morbidly obese woman was HARD! Besides the everyday stares, looks, and comments, I had pain. Back pain, knee pain, and hip pain. By the age of 37, I felt like my life was over. And then I had my "a-ha" moment. That moment when life suddenly comes into focus, a plan gets made, and things start happening.
My "a-ha" moment happened while I was trying to play kickball with my kids (#tampatrio ) when I fell and twisted my knee and ankle very badly. I couldn't get up off the... [More]
13. January 2014 16:02
Last February I had the opportunity to participate in an AirHeads Trampolean group fitness program. They even used ME in some of their ads for the program. I've pointed them out to you in the flyer below. I'm the one in blue with the pink arrow pointing at me.
When AirHeads reached out to me to participate in their Jump Into Fitness challenge, I jumped (see how I did that??) at the chance to do the classes again!
You can try out a class for FREE this week on Tuesday 1/14/14 at 6:15pm, and this... [More]
13. January 2014 12:08
You guys all know that I LOVE CrossFit. Working out at CrossFit En Fuego has been the most positive athletic experience of my life! I do get people that ask me all the time "do you think I could do CrossFit?" Now is your chance to find out! I'm giving away ONE FREE WEEK OF PREMIER CROSSFIT!! (Not valid for existing En Fuego members.) Premier Crossfit meets on Monday, Wednesday, Friday at 9am or 4:15, with free childcare at 9am.
Guest Post by Sarah Llanos: CrossFit Level 1 Trainer, E... [More]
12. January 2014 14:35
I had a pretty good week of workouts. I worked out 6 days, and 2 of those days I did doubles.
Sunday- REST DAY! Haley's BIRTHDAY!! 11,021 Steps
Monday- CrossFit. For Time Complete:15, 12, 9, 6, 3 of* 200M Run (to start each round)- Power Cleans-60#- Front Squats-60#
I completed the WOD in 16:10 Total Calories: 494
Total Steps: 14,698
Tuesday-Kids went back to school today!! I went and did Jazzercise. Jazzercise ONLY. 479 Calories.
Total Steps: 17,478
Wednesday-DOUBLE HEADER... [More]
12. January 2014 13:43
Through my relationship with FitFluential, I was recently given the opportunity to be an ambassador for Core Power who is a sponsor for the XXII Olympic Winter Games in Sochi. I love the Olympics. The #TampaTrio and I love the speed skating and ice skating, and the downhill skiing. We love it all.
What is Core Power? Core Power is a real milk protein drink made from fresh, lowfat, lactose-free milk and real honey. No chalky flavor, no lactose, or preservatives. It comes in ... [More]