MetamorFit

An eco-friendly, healthy living, CrossFit mom's journey from flab to simply fab!


28. September 2014 09:17
by jennifer
1 Comments

Raising a Runner to live a Relentless Life

28. September 2014 09:17 by jennifer | 1 Comments

Week 3 of really trying to live a relentless life was not without its ups and downs.

We received news that Ronin might be better served by changing classrooms, I started to feel a little bit under the weather, and the scale did not budge one single pound despite me doing EVERYTHING right.

My workouts this week were pretty awesome.

On Thursday, Connie and I walked 4 miles as part of our training plan for the Holiday Halfathon in December. I made up Thursday's WOD on Friday. My legs are certainly feeling much stronger and I'm pretty confident that when we go for a new one rep max on back/front squats that I am going to set a new PR.

Here is all my activity for the week. Not quite sure WHAT I did on Friday, but wow...I did something right!

 

But what I really want to talk about today is raising a runner.

For most of my young life I dreamed of being a runner. But I wasn't. I was too big. And into my adult life I used to dream of being a runner. Finally I became a runner at the age of 40. But it was short-lived. Injury sidelined my running, and honestly as much as I dreamed of being a runner, I never really LOVED it. I didn't run for the right reasons. I ran because it burned calories. Plain and simple. I got the most bang for my exercise buck by running.

But during my stint with running I discovered that my son Ronin LOVED to run. When we ran our first Gasparilla race together in Feburary 2011 he was 4 years old. He didn't know the meaning of the word pace. We were all in the pack together (me and the 3 kids) and when the race started and we finally crossed the start line, Ronin took off like a Cheetah. He was too fast for me to catch, and I just hoped that he'd have enough sense to wait for me somewhere along the course. Up ahead I could hear people cheering and screaming "look at that little boy run" and I knew that they were talking about my Ronin.

I found him sitting down at the Mile 1 marker. He was spent. He gave everything he had in that first mile, and we spent the next 2 miles doing a run/walk pace, more walking than running, and he was simply exhausted. But when that medal was placed around his neck, a smile quickly engulfed his face.

During the next few years whenever I'd have the opportunity to bring along one, two, or all three of my kids to a 5K Ronin would usually bolt off, putter out, and then complain that he wasn't fast enough to keep going.

But recently something changed in him.

He wanted to run.

He wanted to go faster.

He wanted to run more.

In January 2014, he started running on his own. A mile at a time. Unbroken. We have a little loop near our house, so I'd walk it while we ran, he'd pass me, high five me, and I'd turn about and watch him. Often he got out of my eyesight, but I was okay with that. Our neighbor's all know him, and this is the only neighborhood we've ever lived in, so he knows it well.

In the summer he ran a few times with gym friends while I walked. And then he'd go back into the kids club and wait for me to come back.

And then in April our gym, CrossFit En Fuego started hosting monthly 5K fun runs. Ronin wanted to go. Ronin wanted to run.

So we went.

But I can't run.

He was supposed to stay and walk with me.

But he can't walk. He HAS to run.

Thankfully I have great runner friends who would take turns running with him.

But I always felt guilty having them run with him. Was he slowing them down? Was he disrupting them?

But they said that they didn't mind. He was great company, so we kept doing it this way.

And then I got a bike. A S.L.O.W. bike. A really slow bike. With room for a passenger. This meant that I could pace Ronin and if/when he tuckered out, he could take a ride on the bike, get his breath and legs back and then get back to running.

The first time we did this, we ran an 8 MINUTE mile. Yes, 8 minutes. Unbroken. And then he rested. And then he ran. And then he rested. And then he sprinted to the finish line.

We've been doing this a lot around our neighborhood. I've noticed he's been "pacing" better. He's still starting off like a cheetah, but he then settles into a good pace, and just runs.

Yesterday all this training was put to the test.

The kids and I were invited to participate in the Girls Scouts of West Central Florida Thin Mint Sprint.

I haven't "run" since February 2013, but I've been walking like crazy. Haley doesn't like to run, and Ella is injured. Haley and I decided we'd walk the race together, Ella sat out the race helping other Girl Scouts pass out cookies, and Ronin, well Ronin decided he was going to try "to win."

They announcers made their announcements and declared "this is a self-seeding race, any runner who thinks that they can place in the top 50 should be at the start. Walkers to the back. Please be honest."

This is where I found Ronin.

He self-seeded right at the starting line.

A beautiful rendition of our national anthem was played on the sax, and then we were off. I wasn't sure if/when I'd see Ronin again. But we had a plan. He knew where to go if he finished before me, he knew to just sit and wait for me on the course if he felt like he needed me. I felt confident. He felt confident.

Haley and I were walking, when we saw the leader pass by us on the return. He was FLYING! And then came another man, and then a pack of 3 men, another few men, then the first girl, I was trying to count in my head how many were passing us when suddenly I saw him!!

And I called his name.

AND HE STOPPED.

He just stopped and looked at me. The poor woman behind him wasn't expecting that as you can tell by the look on her face and the placement of her hands. She looks like she's going to strangle him! So I quickly asked him if he was okay, he told me YES, so I told him to keep going, and off he went.

And when Haley and I finished, this is what came up to greet me!

HE DID IT!! He placed 47th!! He earned his box of cookies!!

I asked him what his time was and he had no idea. He said someone handed him a blue card, and he turned it in for his cookies. Off we went to find his blue card at the Fit Niche table.

And there it was sandwiched between 46th and 48th place.

Ronin doesn't write very well, but he had written his name and bib number on the card, but the time area was left blank. So we "guessed" based on the placement of 46 and 48 and came up with a finish time of 31:15, which is about a 10 1/2 minute mile.

I am one proud mama. When I asked Ronin this morning what he loves most about running he just looked at me, ran his fingers through his thick blond hair and said "mama, I LOVE the way that the wind goes faster through my hair when I run faster. So the faster I go, the faster the wind goes, and I like fast wind."

He was the youngest child to "place."

And it just goes to show you don't have to be a runner to raise a runner. You just have to set the example that physical activity is important. I am relentless in my goals to live a healthier lifestyle, and that is a trait being passed down to my children. I don't care what activity they do, AS LONG AS THEY DO SOMETHING!

 

HOW DO YOU SHOW YOUR KIDS THAT PHYSICAL ACTIVITY IS IMPORTANT??

 

23. September 2014 15:48
by jennifer
0 Comments

Kid Friendly Smartphones from AT&T

23. September 2014 15:48 by jennifer | 0 Comments

When my two daughters were recently asked by AT&T to review 2 of their smartphones, I jumped at the opportunity. My girls have been wanting phones for a while, and I figured this would be a great test of their maturity levels. Haley had reviewed one previously, and demonstrated that she was mature enough to handle it, so this time she got the opportunity to review a Samsung S5, while Ella reviewed the HTC Desire 610.   Ella offers her review below in a VLOG.   Here are Haley's thoughts on the Samsung Galaxy S5. The Samsung Galaxy S5 is amazing for kids that are having trouble in school! How? Well kids can watch educational videos on YouTube encouraging education. Yep that’s right EDUCATION with a phone that sounds crazy right? But it’s not. It also can work without WIFI and it downloads excellent apps to help kids study their weak subjects. I used this phone to entertain myself and, study for my tests. Try it out and you’ll see that it’s an awesome phone. (My opinion.) This phone is an amazing entertainer in long car rides. You can watch YouTube videos on it just like you would do on a computer. You can also play fun apps like Jetpack Joyride, Survival craft, Stack the States and Countries, and much more. With this phone it’s possible to do stuff you couldn’t do with other ones. Like: Be able to do stuff without WIFI and download apps that other phones couldn’t download. This phone is available at Technology stores, Wal-Mart, and nearby stores that have technology based things like T.Vs. This phone has helped so much to me and it was just awesome! I used it for everything and took it with me everywhere. You can take pictures and post them on the following websites: Twitter, Facebook, and Instagram. I used the phone to take photos of my experience at StartUp Weekend Tampa Youth, and of my family's recent visit to Kennedy Space Center.    The Samsung S5 takes really great pictures.   Now, from my perspective. Price points aside, I preferred the HTC over the Samsung FOR KIDS. Why? It was smaller, lighter, and actually felt "sturdier."  If your kids are anything like mine, then they are rough on their electronics. Phones (and tablets) are being tossed haphazardly into backpacks and car "pockets" and I felt like the HTC could withstand more of a "beating" than the Samsung. The HTC is available for purchase for $199 with NO contract, FREE with a 2 year contract, or $8.34 per month with AT&T Next. At this point in time we've decided that Ella is not quite ready to handle the responsibility of a phone. Haley is ready, and we're discussing the possibility of getting her one for her 11th birthday this January. If your kids have a phone, what type do they have??  

21. September 2014 18:05
by jennifer
7 Comments

Push Away the Screen: Kennedy Space Center and SpaceX Rocket Launch

21. September 2014 18:05 by jennifer | 7 Comments

Our family was invited by Kennedy Space Center to have Lunch with an Astronaut and visit the new Atlantis Exhibit.  I had been planning this trip for quite some time. We've only been to KSC once before, years ago, before kids. I remember when we went that it would not be a place to take young kids, so I've been waiting and waiting and waiting to get the opportunity to return to Cocoa Beach, and the nearby Kennedy Space Center. The #TampaTrio are now 8, 9, and 10 years old, so this seemed like the perfect age!! And it was! You've heard of Cocoa Beach, right? The TV series I Dream of Jeannie was set in Cocoa Beach, and Captain Tony Nelson was the astronaut in the series. In our version of astronaut encounters, we got to meet Dr. Jim Reilly, a PhD geologist turned astronaut who flew on 3 space shuttle missions. Super cool. But I'm getting ahead of myself. We arrived in Cocoa Beach on Friday, early afternoon. Spent the day at our hotel relaxing, swimming, and exploring. There was a SpaceX Rocket Launch planned for 2:14am Saturday morning, but it started raining around 8pm, and it didn't let up. We did set the alarm, got up, saw it was raining, realized the mission was scrubbed, and went back to bed. We woke up on Saturday, went out for a nice breakfast, and drove the 16 miles over to KSC. Along the way we told the kids the history that we knew of the space program and some funny personal family stories of adventures that James and I had on our first visit together over a decade earlier. We arrived, it wasn't raining, but it looked like it might start at any time, so we quickly looked at the Rocket Garden, and some of the outdoor tributes. We also let the kids play a bit on the very nice (and shaded) playground area. That's James in the blue shirt reading about the rocket engine, from who knows what engine?? Not me. And then we quickly made it over to the Atlantis Exhibit. We watched two quick documentary films about the history of the Space Shuttle program. I was really quite impressed to learn that the idea and construction for the Space Shuttles began in the early 1970's. There were lots of "aha" moments, and trial and errors before the fleet was constructed and successful. After watching the movies, the screen became transparent and we were all starting right at the REAL Space Shuttle Atlantis! With her cargo bay doors open we could look right inside this magnificent ship. And it was amazing. James and I walked around it in awe. Growing up in the age of the Space Shuttles this was right in our ballpark. The kids, while impressed didn't quite have the same "OMG" moment that us old folks did. They were more about the SIM experience. Ronin kept crashing, and got antsy quickly. Haley and Ella on the other-hand listened to one of the employees who told them to use a more gentle touch. And voila. Both of my girls managed to land their spacecrafts. And then as a family we went on the Shuttle Launch Experience. During the briefing I was worried about Ella and her back as they really were going into details about how scary and realistic it was. So I asked an employee and she assured me that Ella would be fine, that it's more for show than anything. The technical highlights include an amazingly realistic simulation of the space shuttle’s eight and a half-minute ascent into orbit, custom-designed crew cabins with unprecedented vertical range, high-definition audiovisual effects, and advanced seating effects to maximize the sense of realism. The sense of realism. It was loud. It felt like we were flying at over 17,500MPH. It was an incredible experience. We emerged from the Atlantis exhibit and it was POURING rain! Pouring!!  We had our lunch with an astronaut experience at 11:50am, and it was 11:40am, so we decided to try to stay as dry as possible by taking the long way around some exhibits, but no matter what, we still wound up soaking wet, and cold. Thankfully the AC was not turned down to frigid, and after waiting for the woman in the bathroom who was drying her RAIN PONCHOS (this I'll never understand) we finally got a turn under the dryer and attempted to make ourselves as presentable as we could. Lunch was great. You see that? That my friends is TANG. Real honest to goodness TANG. The kids LOVED it. I didn't have any. I was too busy warming up with coffee. Our lunch was served buffet style and we all chose a big serving of fresh greens, and I placed salmon and talapia on mine. Haley had talapia, too. Ronin and Ella both had salmon. And then there were lots of desserts: cookies, ice cream, mousse. I refrained from any dessert, but we let the kids each choose 2 items. Towards the end of our main meal time, our Astronaut was brought out and spoke a bit about his background, and then opened the floor for some Q/A. There was ONE child that got chosen. And of course, you know it was one of mine. And if you follow my blog, you know which one it was. I can tell Ronin is a little bit nervous because he's twirling his hair. My sweet boy. He asked the docent "have there ever been any autistic astronauts." And the reply was "not to my knowledge." And then he asked the astronaut "what does it feel like to steer in space?' But his question was misunderstood, and he thought he said STAND in space, and then we got quite the lengthy discussion about the lack of gravity in space, all during which Ronin was looking at me rolling his eyes. That will teach him to speak more clearly. After our lunch with the astronaut, it was STILL raining so again we did the best we could to stay under shelter and made our way over to the buses for the bus tour of KSC. Ronin was my seat buddy and we spent quite a bit of time exploring the KSC grounds. Ronin and I were both fascinated with the Crawler-Transporter System. When they were built, the KSC crawlers were the largest tracked vehicles ever made. They move the Mobile Launcher Platform into the Vehicle Assembly Building and then to the Launch Pad with an assembled space vehicle. Maximum speed is 1.6km (one mile) per hour loaded, about 3.2 km (2 miles) per hour unloaded. Launch Pad to VAB trip time with the Mobile Launch Platform is about 5 hours. The crawler burns 568 liters (150 gallons) of diesel oil per mile. Ronin was so intrigued by how SLOWLY they moved and kept asking me how many hours it would take for the crawler to get from KSC to our house. The Crawlers move on a special rock that comes from the Mississippi/Alabama area, so it was hard to get him to understand that there was no way that the crawler could even drive to our house. This vehicle is just HUGE. We passed by the iconic NASA building that you always see on the news. And it was by this time that Ronin was dancing in his seat. Parent's you'll know what I mean. He had to go to the bathroom BADLY. Even though he went before we left, I think he drank too much Tang. I did all I could to keep his mind on what we were seeing, but this is my #1 tip before you get on the bus. LIMIT FLUIDS AND GO TO THE BATHROOM BEFOREHAND! I know it's hard to limit fluids when we're in Florida and it's hot, but my little dude got pretty miserable. Thankfully we didn't have any accidents, but when we arrived at the Saturn Rocket exhibit, he shot out of that bus like he was a rocket himself with a straight shot for the bathroom. We spent quite a bit of time at the Saturn Rocket exhibit. This was James' favorite part of the day. Just in case you don't remember, the Saturn rockets were the rockets that were responsible for launching humans to the Moon!! The Saturn V rocket was 363 feet tall, about the height of a 36-story-tall building, and 60 feet taller than the Statue of Liberty. Fully fueled for liftoff, the Saturn V weighed 6.2 million pounds, the weight of about 400 elephants. The rocket generated 34.5 million newtons (7.6 million pounds) of thrust at launch, creating more power than 85 Hoover Dams. A car that gets 48 kilometers (30 miles) to the gallon could drive around the world around 800 times with the amount of fuel the Saturn V used for a lunar landing mission. It could launch about 130 tons into Earth's orbit. That's about as much weight as 10 school buses. It's just an amazing part of technology and of our history. There was a TON of information about the history of the Apollo missions and the kids even got to touch a moon rock! But what left an impression with me was this:   Do you see the dates of the Apollo 15? July 26-August 7, 1971. I was born on August 8, 1971. In my "baby book" my mom recorded that Apollo 15 returns to Earth. On re-entry, one of the capsule's three main parachutes is found to have deflated; but the safety of astronauts David Scott, James Irwin and Alfred Worden is not compromised. I just found that really really interesting. It just goes to show how important the space program was to our parent's generation, and ours. It seems to be lost a little bit on this current generation of youngsters. While the #TampaTrio totally loved KSC, there was no "personal connection" for them. They hadn't seen a launch, they hadn't been glued to a TV while a shuttle launched or landed. That is until later that night. We were lucky enough to be present for the launch of the SpaceX rocket. It was AMAZING! Having spent all day at KSC, the kids were able to know what it was that they were looking at, and what they were hearing. They identified when SpaceX broke the sound barrier. They could tell when it separated from Dragon. THEY HAD A CONNECTION! And now they are excited, engaged, and ready to see how the next chapter of our space history unfolds.   Photo by SpaceX of the launch on September 21, 2014 Have you ever been to KSC? Have you ever seen a rocket/shuttle launch?