I often get asked "Jenny how do you keep your motivation?" It's been a difficult question to answer, because there is no magic pill. I can't really explain WHY I was able to be so successful and why I continue to be successful. But your questions made me wonder, could there be an answer, and guess what? There just might be, and it's called self-determination and the development of autonomy over behavioral patterns. I love to do research and I came across this super interesting article that I think will help anyone who is struggling with their weight, or wondering about life while maintaining.
You can read it here.
And I do my best to explain what I got from the article in a very condensed version here: