I've been talking to a lot of people lately about the choices I had to make when I first started on my weight loss and fitness journey. People are so curious how I managed to lose 212lbs and be able to keep it off for 2 years, and counting!
Here's my trick. I continue to learn, to tweak, to improve. There is NO one way to do something. We all need to keep growing, keep seeking, keep learning.
I can help you, just ask. But realize that what worked for ME, might not be the right choice for YOU. You need to find your own path. I can walk it WITH you, but I can not walk it FOR you.