October 14

I had a great post nearly fully complete and sigh, I didn't listen to my IT Dept and POOF! It's gone. I'm not re-doing it.

Just know that Matthew doesn't like Zombies and I feel fully prepared that together we can defend our family if zombies come a calling.

Haley helped me make dinner and I think as parents teaching our kids how to cook HEALTHY FOOD is one of the most important things we can do for them.

And I started my day with CrossFit. It was a good shakeout workout, with a 2 mile walk.

And now I'm calling it a night.

Good night.


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