The last time I attended a Weight Watchers meeting was in mid-2012. I had stopped attending meetings when I began to work for Weight Watchers as a receptionist. On those Saturday's when I'd be working, I'd leave the house by 6am, and often not return until close to 11am. I missed my Saturday gym workouts, and I missed my own meetings. I just didn't have enough time in my day for a personal meeting. I was still doing my monthly weigh-in, but no meetings. Then life happened and I stopped going to my monthly weigh-ins. I haven't weighed in since January, 2013.
I know my body has changed because of the amount of weight that I can lift. I know I am bigger, more muscular, SWOL because of the weights I lift. But I also know that I have been indulging in too many paleo treats and beer. I don't eat gluten (except beer), but there are plenty of gluten free goodies. Doesn't mean they are good for me.
And I miss the friendships at my Weight Watchers meetings. I will going to a different meeting than I did previously simply because as a work-at-home-mom, I now have a little more flexibility in my schedule. I plan to go Wednesday afternoons at 12:15pm. That's a really good time for me, and I'm super excited to get back to the plan.
To be honest...I'm expecting like a 20 pound weight gain from January. And that's not all muscle. A few pounds maybe. But not 20. We'll find out on Wednesday. And I'll hold myself accountable.
I went shopping today and stocked up on a lot of my favorite Weight Watchers goodies that helped me last time. Greek yogurt for breakfast. It's Chobani Key Lime flavor and is 5P+. I'll have a vanilla chai protein shake after my WOD and that's 3P+, plus the almond milk 1P+. Lunch has always been my biggest meal of the day. Usually a 6oz portion of protein (chicken or fish) and a mixed green salad, plus dressing. Usually about 12P+
I won't need an afternoon snack because lunch is so big, and then for dinner, I'll have a regular 3oz portion of protein, or beans, and a salad. 6+P
I'll generally earn anywhere from 11-14 activity points per day. I didn't eat them in the past, don't know if I will this time around. We'll have to see how my body responds.
My snacks are fruit, and I bought some dark chocolate covered bananas and strawberries from Dole. They look good and are only 3P+ for a serving. Now if I can just remember to eat ONE serving. That's been an issue recently, too. Simply eating too much. Even if it's good for me, it's not good when it's in excess.
So here we go. Time to buckle down and drop this extra weight that I know I've put on. I don't know how much I've put on, so I don't know how much I need to lose. I just want to look and feel better. And I want to have fun while doing it. And that's where Weight Watchers has been so helpful for me in the past. I just have to remember that even though I hit goal, I still NEED my meetings. They are a part of who I am.
I've unofficially started again, today Monday November 18th. But my first weigh-in will be Wednesday November 20th, so that will be my official start day.
Have you ever done Weight Watchers?