19. November 2013 16:10
I lost over 200lbs with the help of Weight Watchers. I'm guessing that I've managed to keep 90% of it off. This past year I have not tracked AT. ALL. I have not been to a meeting and I haven't weighed in.
Yikes. So hard to believe. Pun not intended.
I was part of their 2012 national advertising campaign BELIEVE. I was all over TV ads, I was being interviewed left and right by national media outlets. I believed in Weight Watchers, in myself, in EVERYTHING!
I think over the course of 2013 I believed that I could do it alone. Truth of the matter is, I CAN'T! I NEED my weekly meetings. They INSPIRE me. They help to keep me on track. They help me to BELIEVE.
I'm excited and nervous for my weigh in tomorrow. I know I haven't gained back an awful lot, but I know I've gained. I can tell because my winter pants from last year don't fit. I know I've gained muscle in my legs, butt, arms and chest. But I also know that I've been eating too much and haven't been tracking.
That stopped YESTERDAY! I tracked all day yesterday and had a huge eye-opener when I found that my normal daily diet has me exceeding what I calculated my daily points to be. Oops. That's a problem.
I'm just glad that I realized something was going on before the issue got too out of hand.
Are you an introvert or an extrovert?? I am an extrovert. I NEED people!!