Weigh in Wednesday Week 3

by jennifer5. December 2013 20:20

For the 2nd consecutive week I was not able to stay for my meeting. I had a long-standing hair appointment. I could have just said "oh forget it" and not even bother driving down to weigh-in, but I didn't.

Last week I lost 6.6 pounds. This week I had gained 2 pounds. But overall that's a 4.6 loss in 2 weeks which is above average and pretty much what I expected.

Not because I did anything "wrong" but because of how my body works. I went through my weight loss tracker from 2009, and the same thing happened. I lost 7 pounds my first week, then gained 3 the next, despite not doing anything differently. After that it was pretty much smooth sailing of loss after loss after loss. Some weeks it wasn't much, perhaps 2 ounces, but a loss is a loss.

What I did right this week:

I tracked everything I ate. Even the bloody Mary and beer that I had over Thanksgiving break.

I tracked my steps every single day and let my body rest a few days and overall earned a total of 48 activity points for the week.

What could I have done differently?

I don't think I could have done anything differently. But I am FOR SURE making my meeting next week. That's part of the whole reason that I signed back up for Weight Watchers. I NEED the meetings. I LOVE the meetings and making friendships and learning about people who are on their own journey.

How was your week?


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Comments (10) -

I'll have to go back. When did you decide to start WW again? How much are you trying to lose this time?

12/6/2013 10:32:55 AM #

this was my second full week. I want to lose 13 pounds, so 9 more to go Smile I gained 23 total but my crossfit peeps told me at least 10 of it is pure solid muscle.

krayl @ An Appealing Plan
krayl @ An Appealing Plan
12/6/2013 11:30:38 AM #

You are doing great!! Keep up the hard work and tracking, it will be worth it.

Mindy's Fitness Journey
Mindy's Fitness Journey
12/6/2013 12:10:11 PM #

I think I need to head to a meeting. I need that support and accountability!

12/6/2013 3:33:42 PM #

Mindy, if you have never tried WW, I highly recommend it!! It's such an amazing support system. Think CrossFit but for food Smile

12/6/2013 4:22:59 PM #

You have the absolute best attitude.  I love your positivity.  In fact, it comes right through the pages of your blog and it always makes me happy for you when i read your posts.

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