Weigh in Wednesday Week 4

I had a super crazy week. Super crazy. But I still managed to get in to my weekly weigh in and even managed to stay for the meeting!

I was down 2.2 pounds for a grand total now of 6.4 pounds.

I'm feeling pretty good, certainly in control of my food environment, and while exercise has never been an issue for me, continuing to monitor my daily progress with the Polar Loop has been very helpful. I'm still averaging well over 12,000 steps per day.

In the meeting we talked about how to manage our Holiday food items and I was so surprised to hear that so many people deal with food pushers. I guess it's a pretty common theme because at this coming week's meeting we're going to devote the entire meeting to these people! Ugh. I just don't get it. I am the one who controls what goes in my mouth. ME. Sure, someone can bring something to the table, (or home, my husband is known for bringing home a Key Lime Pie right when I'm at my weakest point) but no one has tied my arms behind my back and forced my mouth open. It's up to ME to open it up and allow the unhealthy food choices in. ME ME ME.

If you can't accept responsibility for your own actions, who will??

 

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