You guys all know that I LOVE CrossFit. Working out at CrossFit En Fuego has been the most positive athletic experience of my life! I do get people that ask me all the time "do you think I could do CrossFit?" Now is your chance to find out! I'm giving away ONE FREE WEEK OF PREMIER CROSSFIT!! (Not valid for existing En Fuego members.)
Premier Crossfit meets on Monday, Wednesday, Friday at 9am or 4:15, with free childcare at 9am.
Guest Post by Sarah Llanos: CrossFit Level 1 Trainer, Endurance Certified Coach
CROSSFIT for all ages!! Could it be?? YES!! At Crossfit En Fuego, we offer programs for people of all ages and fitness levels. Crossfit combines pushing, pulling, squatting, lifting, running and other functional movements to build strength and cardio endurance for people of all ages and ability levels. Each WOD (workout of the day) is completely scalable to each person’s needs, depending on prior injuries, abilities, and goals. At Crossfit En Fuego, our first priority is your safety focusing a huge emphasis on technique.
If you are interested in trying Crossfit but have been intimidated or not sure if you are “fit enough” (I hear this all the time!), or maybe you just like small class sizes, come try our Premier Program. It is capped at 6-8 members and meets three times a week. You will be with the same group of people, creating a strong support group, accountability, and friendships.Oh and we have lots of fun and laughs!
Here’s what some Premier members have to say about the program:
“Well it took me about 4 months to gain the courage to try my first class. After looking at the options I decided to try the Premier class, smaller class size, more one on one, that is what I needed if I wanted to succeed. Well I made the right choice! The beginning was difficult, but Sarah is an amazing coach, she encourages, pushes, and give us the tools we need to reach our goals. Sarah not only helps us with our workouts but also guides us in how to fuel our bodies to get the results we want to achieve. A year and a half later I am amazed at what I can do. Thank you Sarah & Crossfit En fuego” - Michelle S.
“In my entire life I'd never stuck with a fitness regimen or gym for longer than a month. This month marks one year since I joined the Premier program at CrossFit En Fuego. While CrossFit is a uniquely challenging sport that encourages constant growth and learning, I credit the environment of CrossFit En Fuego and my coach Sarah Llanos with my newfound perseverance. It is not a gym, it's a family whose members support and encourage one another as family does. Sarah is not a trainer, she's a friend that actually cares about the health, safety and growth of the people she works with. The Premier program got me started in a small group where I received personalized instruction making CrossFit accessible, safe and fun even for someone as fitness averse as I was.” -Martin J.
If you are looking for one on one training, we offer Personal Training as well. You can do this as a one on one, or grab a friend, share the cost and do it two on one! Either way, it is a great way to get specific coaching either to enhance your skills or confidence or just get a great workout!
Here is what one of my clients has to say about our Personal Training skill work sessions:
“...as a member and trainee of Sarah I highly recommend coaching. Fun and I make progress every week... So worth the time & money” -Sue P.
Wanna train for your first 5k, 10k, half, full marathon or triathlon?? OR want to make a new PR for any of the above?? Well, along with Crossfit, you can join our Endurance team at the track once a week to work your way to your running goal and learn how to run more efficiently and injury free. No experience running required, I have runners of all levels!
“I've been doing CF Endurance for about four months now and I'm running distances and paces that I never thought I'd be able to achieve…Specifically, before I learned the Pose running method, my knees, ankles and shins would hurt so badly after short runs that I pretty much just gave up running. Since learning and using the Pose method, my joints haven't hurt in any significant way, regardless of how intensively I train.” -Lee C.
Prices are as follows:
Premier- monthly $195
Personal Training Session (1 hour) $50 members $60 non-members
CrossFit Endurance Membership plus $50 month
The time has come to change your life and feel great! It’s so cliche’ but its so true! It’s 2014, the new year and time for the new stronger, healthier, more confident you!!
Would you like to win one free week of our small group class Premier Crossfit?!?!?! (Monday, Wednesday, Friday at 9am or 4:15)(Free childcare at 9am)
Please contact me with any questions! Sarah, 813-966-0930 or mtnbikechick.Sl@gmail.com
To win the week of Premier CrossFit, simply share the link to this post on your FACEBOOK wall, and come back and leave me a comment letting me know you shared it :) That's it! EASY!