Weekly Workouts January 26-Feb 1

by jennifer3. February 2014 15:02

Boy did I ever have a week of workouts! No wonder I am so tired today.

 

Weekly Workout Schedule January 26-February 1

Sunday-Color Run!! Such a great day!! You can read all about it here.

Calories: 819 but left on for warm-up and cool-down

Steps: 16,700 on normally what is a rest day!

 

Monday-CrossFit. Today was the day of PR's. It was a great day! You can read all about it here.

Steps: 12,352

Calories: 575

 

Tuesday- AIRHEADS. I went and did AirHeads trampoLEAN fitness class. It was a lot of fun. I was the only person there besides the trainer, so she put me through the wringer. She said since I was the only one we could go faster and not take as many breaks. That meant we finished the class in 45 minutes rather the normal 60 minutes. I was fine with that. 

Calories: 433

Steps:17,179

 

Wednesday-CrossFit and Jazzercise. A great day at both CrossFit and Jazzercise!!

CrossFit was tough!! I RX'd the weight for the Kettlebells, and I ran, at least I'm pretty sure I ran. I honestly can't remember! Ack! Not good!For Time Complete:
- 400M Run
- 30 KB Swings (53/35)
- 100 singles
* Rest 2 minutes.
* 3 Rounds.

Calories: 506

Then I went to Jazzercise where the instructor was taping herself for re-certification so we got in a great workout!

Calories: 500

Total Steps: 18,647

 

Thursday-REST. Thank goodness!! I needed it!

 

Friday-CrossFit. Today I made up Thursday's WOD.

"Open WOD 13.2"
Complete a 10 minute AMRAP of:
- 5 Shoulder-to-Overhead 55#
- 10 Deadlifts 55#
- 15 Box Jumps (24/20, Step-Ups allowed as Rx)

Calories: 491

Steps: 13,858

 

Saturday- Best Damn Race 10K & 5K challenge. What a great time!! Expect a full recap later this week!!

Calories: 1,435

Steps: 29,139 (WOW!!)

 

My weekly totals include 119,306 steps and 19,748 calories burned! Wozers what a week!!

How was your week in workouts?

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Jenny

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