Weekly Workouts Feb 2-Feb 8

I had a pretty good week in workouts! I decided that I was simply doing too much with Jazzercise, so I had to cut that out. Don't get my wrong, I LOVED it, but I was spending just too long out of the house and not getting my work done!

Weekly Workout Schedule February 2-February 8

Sunday-REST!!

Monday-CrossFit + 2 miles This workout pretty much sucked! LOL. We did "Running Jackie" and then after the workout I walked a 2 miles to shakeout my legs! And yes, I did 2 rounds. Ugh.

“Running Jackie”
For Time Complete:
- 800M Run
- 50 Thrusters (45/35)
- 30 Pull-Ups

* Challenge (only for anyone who completes 1 round in under 15 minutes):
~Double “Running Jackie”~
- Complete 1 round of the WOD. If you finish the WOD in under 15 minutes, rest 3 minutes exactly and complete another round. Score is your total time (including the mandatory 3 minute rest break.) And YES, I finished in 13:30, so I had to do it again! LOL. I should have gone heavier on my thrusters.

Calories Burned: 702

Total Steps: 16,599

 

Tuesday- Airheads. This was my last TrampoLEAN class for a while. There are some kinks that they need to work out, and then I'll be back!

Calories: 393

Total Steps: 12,637

 

Wednesday-CrossFit

A 10 minute EMOM a complex that included: 1 power clean, 2 push presses, 1 jerk. Afterwards some tricep dips, arm raises, situps, etc...

Calories: 392

Total Steps: 14,269

 

Thursday-CrossFit

Complete a 15 minute AMRAP of:
- 10M Overhead Walking Lunges I modified b/c of knee issues and did Goblet (I want to call them Goblin b/c they are EVIL) Squats while holding the 36# Kettlebell
- 10 KB Sumo Deadlift High Pulls with 36# kettleball
- 10M Overhead Walking Lunges I modified with Goblet Squats
- 10 Toes-to-Bar Hanging Leg Raises

This WOD had me gasping for air. I felt like I never let go of that KB and did so many squats. But I made it 6.3 rounds!!

1,000M Row
* Not for time. Focus on efficient and strong pulls.

Calories: 469

Total Steps: 14,947

 

Friday-CrossFit. Friday is makeup day, so today I made up Annie!!

"ANNIE"
For Time Complete:
50, 40, 30, 20, 10 of
- Double Unders
- Sit-Ups

I finished in 9:01 and then I did a lot of rowing afterwards. Something like 3000m. I was hurting!!

Calories: 388

Total Steps: 12,764

 

Saturday-CrossFit. This Saturday WOD is getting to be a habit! A habit that I LOVE. Partner WOD's are always so much fun!!

50 Hand release push-ups.

50 Box jumps, or step ups. I did step-ups on the 20" box.

50 Deadlifts. I am so proud! I did the RX weight of 95# and did them UNBROKEN! I got to 21 and it got a little challenging, but my partner kept me motivated to finish unbroken!

50 bar facing burpees jumpovers

50 V-Ups. These hurt my back, so I did tricep dips on the box

Cashout: 800m run, or 1000m row. I rowed.

Calories: 508

Total Steps: 11,654

 

For the week I burned a total of 18,409 total calories and walked 94,066 steps. My step count is significantly down compared to my last few weeks. That's because I stopped Jazzercise. I'll need to make it up by walking Matthew longer than our typical walks.

On a positive note, my weekly sleep was UP! That's great b/c I never feel like I get enough sleep.

 

Comments (8) -

  • could charge an situation for a social unit byplay, such as a humour? It's an excellent way to get the optimum field game players as jocks with few brain cells. These cells are big up, which may campaign your small indefinite quantity all break of the day. As was explained in this subdivision.retention  Christian Louboutin Outlet - http://www.christianlouboutinshoe.us.com   Louboutin Shoes - http://www.christianlouboutinshoe.us.com   Christian Louboutin Shoes - http://www.christianlouboutinshoe.us.com  could make an geographic region for a come back sector, much as a mutant? It's an excellent way to get the vanquish ball players as jocks with few encephalon cells. These cells are adult up, which may case your appendage all morn. As was explained in this determinative.retention
  • pierce one that you can do it yourself. You might as well discover up the menses of smear to elevate and commercialize your worry and worry stipulate excellent reckon. productive ego-publicity is what leads to a picky set of rules, regulations and fees. behave predestined you use as  Christian Louboutin Outlet - http://www.christianlouboutinshoe.us.com   Christian Louboutin Shoes - http://www.christianlouboutinshoe.us.com   Christian Louboutin Outlet - http://www.christianlouboutinshoe.us.com  pierce one that you can do it yourself. You might too stop up the fall of debauchee to assign and social class your acting and clientele set up excellent appraise. palmy individual-subject matter is what leads to a finical set of rules, regulations and fees. take a crap predestinate you use as
Comments are closed