Weekly Workouts February 23-March 1

I am so busy my head is spinning.

As you probably know if you follow me on Facebook, Twitter, Instagram, or are a "real life" friend, my life is INSANE right now as we are totally remodeling our kitchen and 2 bathrooms.

But I still made it to CrossFit!

Here's how my week played out!

Sunday-Rest day. I spent the day packing and moving household items in preparation for the contractors!

Total Steps: 13,820



CrossFit Open Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/100)
12 Push-ups
15 Box jumps (24/20)

I completed a total of 237 reps AND RX'd the weight and box height. Pretty dang proud of myself!

Calories: 627

Total Steps: 11,978. Not sure why this is so low. The only thing I can think of is that I didn't take Matthew for as many walks because I had strange men working in my house.


Tuesday-ACTIVE recovery. I spent the day ripping out all the flooring in my kitchen. I should have worn my  heart rate monitor because that was a killer workout!

Total Steps: 19,385



Every minute on the minute for 16 minutes:

Even minutes: 40 second sprint on the Air Dyne

Odd minutes: 5 hanging power snatches

Calories: 383

Total Steps: 14,371



5X5 HEAVY close grip bench press

12 minute AMRAP

5 power cleans

7 shoulder to overhead

9 front squats

11 hanging knee raises (should have been jump rope, but I was still babying my foot.)

Calories: 325

Total Steps: 12,380



It was the FIRST day of the CrossFit Open!
It was a 10 minute AMRAP of 30 double unders and 15 snatches. In order to get a score you MUST do the workout EXACTLY as prescribed. The RX weight for the snatches was 55 pounds. I had that no problem. But double unders. UGH!! I thought I had them, man I thought I did, and so did my judge. I was on #26 of round one when Coach Jen came up and said something to the effect of "Jenny, sorry babe but those aren't double unders. You're just making the rope go faster but it's not going under your feet twice." SMH.  I somehow managed to pull out another 4, and got through one round of the snatches, and then started on round #2. It was not pretty. Not pretty at all. I got 3 in about 5 minutes. Undecided And since we were unsure of exactly how many of those 26 from the first round were "real" double unders, I submitted my score to CrossFit HQ as 3. Oh well. It is what it is. And boy do I have a funny/embarrassing story to share in another post! Tongue Out

Calories: 325

Total Steps: 12,676


Saturday: I spent the day at the Southern Exchange Produce Expo. It was an amazing experience. I loved it!

Total Steps: 14,331


Total Steps for the Week: 98,941 This is my LOWEST step count to date. It's all because of my remodel. I haven't been able to do my 2 mile post-WOD walk either. Sad face!


How was your week in workouts??

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