Weekly Workouts March 2-8

by jennifer9. March 2014 09:35

Having your home undergoing a major renovation is a lot of work. Not just for the contractors either. Tongue Out

 

Sunday-REST DAY. Spent the day doing prep work for the contractors.

Total Steps: 15,919

 

Monday-CROSSFIT!! It felt good to be back in the box! I decided NOT to attempt Open workout 14.1 again. I decided to just keep the score I earned on the first go around. So I did the Monday WOD.

For TIME complete 10 rounds:

1 clean and jerk (I did 65#)

3 chest to bar pullups (band assisted)

5 burpee box step ups

We had a 20 minute cut-off and I think I finished around the 16 minute mark. It was a good workout and Coach Pete must have an inside connection at CrossFit HQ.

Calories: 391

Total Steps: 15,325

 

Tuesday- REST DAY! I had a photo shoot today for a MAJOR NATIONAL magazine. It will be out in May. I took Matthew for a very nice long walk.

Total Steps: 18,252

 

Wednesday-CrossFit!!

Complete an 18 minute AMRAP of

5 push press (55#)

7 hanging knee raises

40 second sprint on the air dyne

I completed 9 rounds AND then Karin and I were able to walk our post-wod 2 miles. It felt so good to do that again!!

Calories: 725

Total Steps: 19,286

 

Thursday-CROSSFIT. I can't remember what we did! ACK!! I hate that.

Calories: 379

Total Steps: 29,243 (holy steps!! I knew i was active, but WOW!!)

 

Friday-CROSSFIT!! Today we had the option of doing 14.2 but I wasn't ready for that, so I did a workout with my buddy Elisabeth.

We did 4 rounds of:

bicep curls X10 (15 pounds)

shoulder press X10 (10 pounds)

upright rows X10 (15 pounds)

tricep dips

deadlift X10 (95 pounds)

And then for fun we did some ab work. Holding a 15 pound weight we did ab mat situps and Russian twists.

Calories; 476

Total Steps:19,083

 

Saturday-REST DAY!! But not so much rest. I spent the day rearranging my kitchen and bath because our remodel in those areas is FINISHED!!

Total Steps:13,542

 

Overall it was a good week. Still out of my normal routine, but I'm getting back to it this week. We don't have any contractors scheduled this week (yet....) but soon we'll have dudes in the house again redoing the flooring.

 

Total Steps for the week: 130,650!! That translates to 61.86 miles!!

 

How was your week in workouts?? Anything fun or exciting??

Tags: , , ,

Jenny

Comments (5) -

PAM Gordon
PAM GordonUnited States
3/9/2014 9:07:21 PM #

Great week of workouts!!

Kristin @littlemamajama
Kristin @littlemamajamaUnited States
3/10/2014 11:02:03 AM #

You are killing it with your workouts and steps! Awesome job!

jeanae
jeanaeUnited States
3/10/2014 2:57:53 PM #

Fabulous workouts!
We had contractors at our home last summer. I love the end result, but I completely hated the process lol  All the best to you as things get completed!

Dee
DeeUnited States
3/10/2014 3:11:30 PM #

Wow Great week! Super workouts. I need to go look up a few of those.

Elizabeth Bruno
Elizabeth BrunoUnited States
3/13/2014 2:51:27 AM #

Your step counts are amazing. I need to get those kind of numbers on my rest days! Good luck with the renovation too.

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