Is my house ever going to be finished with the remodel?? This week we didn't have contractors in the house, but I still had a ton of work to do. I had to prep the last two rooms of our house to be worked on this coming week. I had to arrange appliance deliveries. My girls both got braces on Tuesday. It's just been such a challenging 6 weeks with my schedule being so wacky. Thank goodness it's almost over!!
So how did I do with my weekly workouts?
Sunday-REST DAY!! Well, kinda. I spent the day down in Venice with my mom and dad and we took the #TampaTrio to the North Jetty Beach.
Total Steps: 17,231
Monday-CROSSFIT!! Today I did the CrossFit Open WOD 14.4 I modified the WOD after the rowing portion so that I could continue to work, yet still record a score for the Open. It was a FUN WOD.
Calories burned: 579
Total Steps: 13,201
Tuesday-CROSSFIT!! Wozers. This WOD was a foreshadowing of what was going to be appearing for the Open WOD 14.5
But it was a lifesaving WOD for me. FINALLY after MONTHS of not being able to squat below parallel, I finally got it on Tuesday and it was all because of this WOD!!
Total Calories: 733
Wednesday-CROSSFIT!! This was supposed to be a recovery WOD. We started off with a fun obstacle course warm-up. We had box jumps/step-ups then went to a gymnastics mat for somersaults, then 5 burpees, then 10 hanging knee raises, then we climbed under 2 bench press benches, and then we did a bear climb. 2 rounds. It was fun! Here I am posing at the top of the box, showing off my new Reebok Skyscape shoes. I love these shoes!!
And even though this was a "for time" WOD, I went a little slower because I wanted to go heavier on the KB swings, so I chose the 35 pound bell. And tire flipping is always fun! I picked a heavy tire, too.
Total Calories: 586
Steps: 23,999 (seriously had I checked this before I went to bed I would have walked one more freaking step!)
Thursday-REST DAY!! I have no idea what I did today.
Friday-CROSSFIT!! Open WOD 14.5 Oh my word!! You can read all about it here!!
It was a calorie burner that's for sure!
And I didn't stop most of the day. It was an exhausting day and I couldn't wait to get to bed!
Total Steps: 14,086
Saturday-REST DAY!! And I did rest. I even took a nap! Though I also pulled up carpeting in the master bedroom. I also went to the box and celebrated the end of the Open!
Total Steps: 11,470
Overall it was a pretty decent week, but I'm really looking forward to my schedule returning to normal!
How was your week in workouts??