Weekly Workouts April 27-May 3

This week was a pretty great week in workouts!! For the most part my schedule has returned to normal. Whatever normal is. Tongue Out I'm also participating in the May Fitness Challenge hosted by my friend Jen K over at JVKom Chronicles. You can follow along using the hashtag #20X31

Sunday-Rest Day! I have NO IDEA what we did. I'm sure we did something, though. I just don't know what it was! Surprised

Total Steps: 11,379

Monday-CrossFit. Week 2 Day 3 of our 12 week squat program. We did back squats at 83% of our one rep max. Then a nice quick WOD consisting of 3 4 minute workouts. In the first four minutes, I sprinted 2 minutes on the air dyne and then spent the remaining 2 minutes doing situps, and we repeated this 3 times, but the second movement changed for each round. So first was max rep situps, second was max rep burpees, and third was max rep single jumps.

Afterwards, I'm sure I walked a mile with my workout girls. I just honestly can't remember!

Calories: 723

Total Steps: 23,351

Tuesday-CrossFit No idea what we did. None. Gosh, I hate that!! But I'm sure it was fun, I'm sure I sweated a ton, and I probably walked afterwards!

Calories: 497

Steps: 16,824

Wednesday-CrossFit. Um.....sensing a pattern here. No clue what went on.

Calories: 782

Steps: 16,427

Thursday-Rest Day! Spent the day volunteering at my kids school. It was a nice day, but it totally reminded me why I got out of the school system.

Total Steps: 13,536

Friday-CrossFit Today was make-up day. I did week 2 day 4 of our squat program which was front squats. And after those squats it was Coach Jen's BIRTHDAY WOD MAKE-UP!!

We had to pick the same weight for the power snatches as the power cleans. Therefore, I went with a light 35# because I'm still hammering out technique on the snatch. I flew through the power cleans since I normally do 65 pounds. I finished the WOD in 11:01. It was POURING rain, so no post-WOD walk, but I did do a quick 500m row.

Calories: 712

Total Steps: 14,617

Saturday-Rest Day!!  Just hung around the house, washed the dog and gave him a haircut, did some chores. Nothing exciting. It was pouring rain!

Total Steps: 17,941

Overall it was a good week. I'm planning on working on increasing my step count this week. It was lower this week because of two rainy days.

I've also really been hammering at my diet. Eating much cleaner, and avoiding TV snacking.

How was your week in activity and diet??

Comments (1) -

  • Jen
    Jenny! You kill it every single time. You seriously amaze me. I need more of your motivation! Thanks so much for linking up Smile
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