This week was a pretty great week in workouts!! For the most part my schedule has returned to normal. Whatever normal is. I'm also participating in the May Fitness Challenge hosted by my friend Jen K over at JVKom Chronicles. You can follow along using the hashtag #20X31
Sunday-Rest Day! I have NO IDEA what we did. I'm sure we did something, though. I just don't know what it was!
Total Steps: 11,379
Monday-CrossFit. Week 2 Day 3 of our 12 week squat program. We did back squats at 83% of our one rep max. Then a nice quick WOD consisting of 3 4 minute workouts. In the first four minutes, I sprinted 2 minutes on the air dyne and then spent the remaining 2 minutes doing situps, and we repeated this 3 times, but the second movement changed for each round. So first was max rep situps, second was max rep burpees, and third was max rep single jumps.
Afterwards, I'm sure I walked a mile with my workout girls. I just honestly can't remember!
Total Steps: 23,351
Tuesday-CrossFit No idea what we did. None. Gosh, I hate that!! But I'm sure it was fun, I'm sure I sweated a ton, and I probably walked afterwards!
Wednesday-CrossFit. Um.....sensing a pattern here. No clue what went on.
Thursday-Rest Day! Spent the day volunteering at my kids school. It was a nice day, but it totally reminded me why I got out of the school system.
Total Steps: 13,536
Friday-CrossFit Today was make-up day. I did week 2 day 4 of our squat program which was front squats. And after those squats it was Coach Jen's BIRTHDAY WOD MAKE-UP!!
We had to pick the same weight for the power snatches as the power cleans. Therefore, I went with a light 35# because I'm still hammering out technique on the snatch. I flew through the power cleans since I normally do 65 pounds. I finished the WOD in 11:01. It was POURING rain, so no post-WOD walk, but I did do a quick 500m row.
Total Steps: 14,617
Saturday-Rest Day!! Just hung around the house, washed the dog and gave him a haircut, did some chores. Nothing exciting. It was pouring rain!
Total Steps: 17,941
Overall it was a good week. I'm planning on working on increasing my step count this week. It was lower this week because of two rainy days.
I've also really been hammering at my diet. Eating much cleaner, and avoiding TV snacking.
How was your week in activity and diet??