Okay, 3rd week of school is done. We've celebrated Labor Day. Things should start to get back to normal, right?
That's what I keep telling myself.
But it's not happening just yet.
I have had constant meetings, appointments, laundry, and STUFF preventing me from getting back in the zone.
Thankfully I have my one constant...CROSSFIT!!!
Sunday-REST DAY. Again, also known as mow the lawn day!
I mowed earlier in the day and it was much more pleasant than mowing at 2pm. I spent the rest of the afternoon doing additional chores, and FINALLY got my Staghorn Fern mounted on the large pieces that I had cut from my Oak Tree. It gives me a little bit of comfort to know that even though my beautiful oak is dead and gone, that it is helping to provide my beautiful birthday ferns with a home.
I love my ferns. My dad gave me the one on the left for my 40th birthday. It was just a tiny clipping 3 years ago. The one on the right my husband gave to me about 5 years ago. It was mounted on our tree and was growing very very slowly. It's really taken off recently.
Monday-CrossFit! Happy Labor Day!! We had a partner WOD at CrossFit En Fuego and we divided up into groups of 4. At one time there was always a group of 2 running with a med ball. But I don't run, so I rowed with a weighted vest. It actually worked out well because we had a group of 5, so I would row while 2 were running, and 2 were working on the other movements. It made me feel like I wasn't holding anyone back from their WOD because of my injury.
It was a 35 minute AMRAP. I'm pretty sure I rowed a total of 6 times, so likely we completed 6 rounds in the 35 minutes. It was a good WOD.
The kids and I then spent the afternoon with some of our CrossFit friends at a pool party! Check out the air Ronin is getting in that throw!
My Yuba Bike was also a huge hit. CrossFitters race around The Loop!!
It was a very nice, relaxing day spent in good company, with good food.
Tuesday-CrossFit!! Monday would have normally been our squat day but because of the Holiday we did it on Tuesday instead!
That was the longest 8 minutes of my life! I made it to 21. I was on 18 stepups when time was called, but I wanted to complete the entire round so my time technically was 8:08. I liked that time. It's my birthday!! 8-08-71
After the WOD we walked a 2 mile shakeout. It was a great day for working out!!
Wednesday-CROSSFIT!! Such a busy day! First I did my WOD!
And what a WOD it was!! Awesome. But I had to hustle out of the box because I had an IEP meeting for my son. My apologies to anyone that I met with that morning. I'm sure I was just a wreck.
I made it back home, got dinner going, picked up the kids, fed the kids, then took kids back to CrossFit for their WOD.
Ronin FINALLY made it over the big wall all on his own! Go RONIN!!
And then I drove kids back home, and Ronin and I went to CubScouts where he was awarded as top popcorn seller for his den!
I'll be honest, at first I was like "ugh a fundraiser." But once I heard that 70% of the cost of the product goes directly back to the Pack/Den, I was all over selling that stuff!!
In fact, if YOU would like to order popcorn from Ronin and help to contribute to his continued growth and success as a CubScout click HERE
Thursday-CROSSFIT. Really no surprise there, right? And sticking with the pattern, Thursday was squat day.
This ended up being a WOD that I had to modify because I can't run, and I can't jump. So I rowed, and I did slam balls. It worked out just fine :)
I also went back to the chiropractor for additional ART therapy on my plantar fasciitis. I must say...it hurts, but IT'S WORKING!!! My foot is feeling much much better!!
Didn't really do much else besides playing with the dog and the kids. Ella has a LOT of homework this year, so we've been working hard on studying, getting her all prepared for her tests. She wants to be the smartest students in her class, so I'm doing my best to help her.
Friday-CROSSFIT!! Sensing a pattern here? I'm not really taking many rest days am I?? Again, exercise is keeping me SANE right now, so I foresee very little rest days in my future.
Since I had been every day this week I had no WOD to "make-up" so I chose a nice long HERO WOD to do...."Don."
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.
66 Deadlifts, 110 pounds (scaled to 75 pounds)
66 Box jump, 24 inch box (scaled to 14 inch)
66 Kettlebell swings, 1.5 pood (scaled to 30 pounds)
66 Knees to elbows
66 Pull-ups (scaled to ring rows)
66 Thrusters, 55 pounds (scaled to 35 pounds)
66 Wall ball shots, 20 pound ball (scaled to 10 pouns)
66 Double-unders (scaled to slam balls since I can't jump)
I was being teased that I had set up an office at the box.
It was a GREAT WOD!! It took me nearly 54 minutes to complete. I broke it up into 6 rounds. It was tough. But I did it.
And then I went and got my hair done.
And then I picked the kids up from school and we went with our new friends for Frozen Yogurt and then spent nearly 2 hours with the same friends playing at the park. It was a GREAT DAY!!
Saturday-You guessed it CROSSFIT!!
For the first time EVER I actually worked out WITH Ronin. I saw the WOD written on the white board and I KNEW that he could do all the movements since he's been working a lot with kettlebells in his CrossFit Kids class. We asked the coach if it was okay that he worked out with the adults and she said as long as I was okay with it since she knew that was typically MY time, and I said I was excited by the possibility so off we went to WOD together!
The WOD called for 20 rounds total, so 10 each. After 1 round Ronin was toast. Not really sure how or why, but all he wanted to do was run. And since I can't run, we made a compromise. He did all the running and I did all the swinging. So we did 12 rounds total.
And it was fine.
Then I came home and mowed the lawn. Why on Saturday?
Because tomorrow I am hanging out with Christmas Abbott.
And with that....my week is OVER!